A free consultation will be given to each new client with any purchase of a training session package or fitness assessment. This does not include the purchase of a single body fat test.
FITNESS ASSESSMENTÂ
A personal trainer will establish baseline measurements such as blood pressure, resting heart rate, height and weight, and girth measurements. The InBody will be used to determine body composition. It's a non-invasive and quick way to measure body fat, water and lean mass. The trainer will review your results and provide printed copies for you. $35 student / $40 staff.
Purchase
InBody Assessment
This non-invasive, quick, and accurate body composition analysis will provide a detailed breakdown of your body fat percentage, resting metabolic rate (how many calories you need at rest) and your personal distribution of muscle, fat, and water. Your comprehensive yet easy-to-understand measurements will display on an InBody Result Sheet in 15-120 seconds. $20 students/ $30 staff
Purchase
Please note that the InBody Assessment is included with the fitness assessment.Â
PERSONAL TRAINING
INDIVIDUAL PERSONAL TRAINING
Personal Training at the Little Bob
Achieve Your Goals with Expert Support
Our certified personal trainers are here to help you build confidence, stay consistent, and make real progress—whether you're brand new to fitness, returning after time away, or ready to take your training to the next level.
How to Get Started
1. Purchase a Training Package
Choose the package that fits your needs.
|
Student |
Faculty/Staff |
| One 60-minute session |
$40 |
$50 |
| Five 60-minute sessions |
$180 |
$220 |
| Ten 60-minute sessions |
$330 |
$430 |
Â
REGISTERÂ HERE
2. Intake & Questionnaires
After you purchase, you’ll receive an email with an intake form and four questionnaires in TotalPTFitness. These help us understand your goals, preferences, schedule, and health considerations.
3. Trainer Match
We create your client profile and match you with the trainer whose expertise best aligns with your goals. Once cleared in the system, we connect you directly with your trainer.
4. Consultation & InBody Assessment
Your trainer will schedule a consultation to talk through your goals and complete an InBody body composition assessment.
5. Begin Training
All sessions are
1 hour. You and your trainer coordinate scheduling directly. Your program is personalized and progresses at the right pace for you.
What to Expect
- Personalized programming
- Evidence-based training
- Accountability & guidance
- A supportive, inclusive environment
Meet Our Trainers
Sophia
Certified Personal Trainer | M.S. in Health Promotion | CHES | NBC-HWC
Helps clients find the right mix of challenge and fun, using a coaching-forward, supportive approach.
Sandeep
Certified Personal Trainer | UD Faculty
Specializes in body transformation through strength training and metabolic conditioning.
Samantha
Certified Personal Trainer
Uses evidence-based strategies to help clients make steady, meaningful progress.
Cole
Certified Personal Trainer
Brings a bodybuilding background; helps clients build muscle and improve body composition with a supportive style.
Rylie
NASM CPT | Former Collegiate Basketball Player
Focuses on athletic performance, strength, and goal-driven training.
Megan
Certified Personal Trainer | Doctoral Candidate in UD's Physical Therapy Program
Helps clients build strength and confidence through patient, individualized coaching.
Olivia
NASM CPT | Doctoral Candidate in UD's Physical Therapy Program
Integrates exercise science and PT knowledge to improve strength and movement quality.
Victoria
Certified Personal Trainer | M.S. Student in Clinical Exercise Physiology
Designs individualized programs focused on strength, functional movement, and overall fitness.
Ready to Start?
Purchase a package and begin your personal training journey today!
Â
