A free consultation will be given to each new client with any purchase of a training session package or fitness assessment. This does not include the purchase of a single body fat test.

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FITNESS ASSESSMENT 

A personal trainer will establish baseline measurements such as blood pressure, resting heart rate, height and weight, and girth measurements.  The InBody will be used to determine body composition.  It's a non-invasive and quick way to measure body fat, water and lean mass.  The trainer will review your results and provide printed copies for you. $35 student / $40 staff.

Purchase

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InBody Assessment

This non-invasive, quick, and accurate body composition analysis will provide a detailed breakdown of your body fat percentage, resting metabolic rate (how many calories you need at rest) and your personal distribution of muscle, fat, and water. Your comprehensive yet easy-to-understand measurements will display on an InBody Result Sheet in 15-120 seconds. $20 students/ $30 staff

Purchase
Please note that the InBody Assessment is included with the fitness assessment. 

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PERSONAL TRAINING

INDIVIDUAL PERSONAL TRAINING

Personal Training at the Little Bob
Achieve Your Goals with Expert Support
Our certified personal trainers are here to help you build confidence, stay consistent, and make real progress—whether you're brand new to fitness, returning after time away, or ready to take your training to the next level. How to Get Started
1. Purchase a Training Package
Choose the package that fits your needs.

	Student	Faculty/Staff
One 60-minute session	$40	$50
Five 60-minute sessions	$180	$220
Ten 60-minute sessions	$330	$430

 
REGISTER HERE

2. Intake & Questionnaires
After you purchase, you’ll receive an email with an intake form and four questionnaires in TotalPTFitness. These help us understand your goals, preferences, schedule, and health considerations.
3. Trainer Match
We create your client profile and match you with the trainer whose expertise best aligns with your goals. Once cleared in the system, we connect you directly with your trainer.
4. Consultation & InBody Assessment
Your trainer will schedule a consultation to talk through your goals and complete an InBody body composition assessment.
5. Begin Training
All sessions are 1 hour. You and your trainer coordinate scheduling directly. Your program is personalized and progresses at the right pace for you. What to Expect

• Personalized programming
• Evidence-based training
• Accountability & guidance
• A supportive, inclusive environment

Meet Our Trainers

Cole Bosnic

Certified Personal Trainer
Brings a bodybuilding background and helps clients build muscle, improve body composition, and gain confidence through supportive, client-centered coaching.

Ilsa Castleton

NASM Certified Personal Trainer | Kinesiology Student
Combines strength training, biomechanics, and physical therapy experience to help clients build confidence, improve movement, and reach their goals through individualized coaching.

Mike Illuzzi

ISSA Certified Personal Trainer
Passionate about helping clients build strength and confidence through supportive, goal-oriented coaching and sustainable fitness habits.

Olivia Day

NASM Certified Personal Trainer | Doctoral Student in Physical Therapy
Combines exercise science and physical therapy knowledge to help clients build strength, improve movement quality, and achieve their fitness goals.

Ryan Leto

NASM Certified Personal Trainer | Doctoral Student in Physical Therapy
Uses a science-informed, client-centered approach to help clients build strength and create sustainable fitness habits that fit their lifestyle.

Samantha Huerta

Certified Personal Trainer
Uses evidence-based training and a client-centered approach to help clients make steady, meaningful progress toward their goals.

Sandeep Patel

Certified Personal Trainer | UD Faculty
Specializes in body transformation through traditional strength training, functional exercise, and metabolic conditioning.

Sophia Kayatta

Certified Personal Trainer | M.S. Health Promotion | CHES | NBC-HWC
Helps clients find the right balance of challenge and enjoyment through a supportive, coaching-centered approach.

 

Trainer	Specialties
Cole	Muscle Building • Body Composition • Strength Training
Ilsa	Functional Strength • Beginner Fitness • Movement Quality
Mike	General Fitness • Strength Training • Beginner Fitness
Olivia	Strength Training • Functional Movement • Injury Prevention
Ryan	Sustainable Fitness • Strength Training • Lifestyle Coaching
Samantha	Evidence-Based Training • General Fitness • Behavior Change
Sandeep	Body Transformation • Strength Training • Metabolic Conditioning
Sophia	Health Coaching • General Fitness • Sustainable Lifestyle Change

Ready to Start?
Purchase a package and begin your personal training journey today!
 

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