HATCH – Health & Transformation Challenge
Welcome to HATCH — a 12-week wellness journey customized for University of Delaware students, faculty, and staff. With expert coaching, evidence-based guidance, and peer support, you’ll establish sustainable habits around nutrition, movement, and mindset.
What’s Included:
| Feature |
Description |
| InBody Assessments |
Pre- and post-program body composition scans—see real changes as you progress. |
| Full Access to Group Fitness Classes |
Unlimited group fitness classes for the full semester. |
| Online Canvas Course |
Weekly modules rich with evidence-based strategies and reflection tools to guide your progress. |
| Weekly Group Coaching Calls |
Interactive sessions to troubleshoot challenges, refine goals, and maintain accountability. |
Why Join HATCH?
- If you stay committed to the behavior-focused goals you create during coaching, you can achieve meaningful body recomposition—including fat loss and muscle gain—while building long-term lifestyle habits.
- The combination of knowledge (Canvas course) plus action support (coaching calls) helps you bridge the gap between intention and implementation.
- HATCH brings together participants working toward shared goals—giving you a built-in support community to keep you motivated and accountable.
Get Started
- Join our interest list to receive updates about when the next session will begin: HATCH Interest Form
- Contact Alysha Parker (aisakoff@udel.edu) with any questions regarding the program.
Transform your habits, mind, and body over twelve weeks—HATCH gives you structure, support, and results that last.
