|
|
305 Fitness: This nonstop cardio party features fun, easy-to-follow dance moves plus toning for your core and glutes. The music mixes are curated from NYC DJs to inspire music lovers and is open to all levels. Get ready to sweat, shake, and smile! No dance experience is required, but a pair of sneakers and an open mind are! |
|
|
Abs & Core (30): this circuit based class targets all the core muscles groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller and feel stronger. |
 |
|
BODYPUMP: This barbell class designed by LesMills™ will strengthen your entire body and challenge all of the major muscle groups. The full body workout uses weight room exercises like squats, presses, lifts, and curls. Great music, motivating instructors, and your choice of weight will inspire you to come back for more! |
 |
|
Barre: This class uses a combination of postures inspired by ballet, Pilates, and yoga. The barre is used as a prop to balance while doing isometric strength training exercises. This low impact class will help improve your posture, muscle definition, and increase flexibility. Ballet or dance experience is not required. |
 |
|
Butts N’ Guts: Strengthen, tone, and condition your body head to toe! Get ready for body weight exercises, plyometric drills, and weight training to help mix up your normal routine. |
 |
|
HIIT (30): High-intensity interval training is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes. Times and/or exercise may vary based on a participant's current fitness level. The duration of HIIT also depends on the intensity of the session. |
|
|
I 2 F (30): Introduction to Fitness (I 2 F) is a 30-minute low-impact introduction to physical activity, with focus on movement and information in a way that is not intimidating. Progressions and modifications will be provided and body-positivity will be promoted. |
|
|
Pilates Tone: Pilates emphasizes the strengthening of the Powerhouse region- abdominals, low back, hips, inner/outer thighs, and buttocks. This class will focus on overall toning, stretching, and lengthening. Work on posture, flexibility, balance, and coordination with new found energy. Mats provided, but personal ones are always welcome. |
|
|
Turn Up: Turn Up Dance Fitness is a HIIT (High Intensity Interval Training) inspired dance fitness workout. You will Work, Shake, Flex, and Slay your way through a fun, challenging workout that will get you results. The Turn Up method is also about mindset: living unapologetically, dancing ruthlessly, and owning your greatness. You WILL get out of your comfort zone, you WILL twerk, and you WILL do some burpees! You WILL feel empowered! Let your inner Beyoncé loose and Turn all the way Up! |
 |
|
UD Cycle: Join us on the bike and challenge your aerobic and aerobic fitness levels within a group setting by combining endurance, strength, intervals, high intensity bouts, and recovery. |
 |
|
Yoga: Improve your overall strength and flexibility through a series of movements and postures while also learning to connect breath and movement.
|
